food poisoning SIBO

Why You Must Avoid Food Poisoning if You Have IBS or SIBO

If you haven’t already heard, the CDC just issued another warning about an E. coli outbreak linked to romaine lettuce. So far, 32 people from 11 states have been infected. E. Coli can cause cramps,…

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Iberogast for SIBO and IBS

Iberogast for SIBO and IBS

One of the questions people ask me most often about SIBO and IBS is what I use to keep mine under control. I’ve talked about my treatment regime in previous posts, but today I’m going to…

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Is the Ubiome SmartGut test kit worth it?

Is the Ubiome SmartGut Test Worth It?

It seems that wherever I look, I’m hearing more about the microbiome and how our gut bacteria affects everything from sleep to mood to weight. So when one of my friends told me that genetics…

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Why You Should Practice Meditation for IBS and SIBO

Why You Should Practice Meditation for IBS and SIBO

I feel like meditation is one of those things that the news makes seem like a cure-all. Depressed? Meditate! Anxious? Meditate! Ok…but how helpful is it REALLY? And is meditation for IBS and SIBO in…

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Is Your Thyroid the cause of your SIBO?

Is Your Thyroid Causing Your SIBO?

Who here has thought about their thyroid lately? Probably not many of us! But if you have SIBO, you definitely should. It could be your underactive thyroid causing your SIBO. I’ve had thyroid issues since…

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